Elegant pots for sweets

 

An elegant group of dishes that you can use to put sweets in.

Sugar-free soft drinks does not reduce weight

Two new studies have proven the false belief that the soft drinks free of sugar and artificial sweeteners help in slimming, but it shows on the contrary, harm to human health and may increase the weight.

Researchers at the Health Science Center at the University of Texas said that, the people who drank two cans or more of soft drinks with sugar-free per day observed with increase in weight more than six times the increase in those who did not take these drinks.

The second study showed that aspartame is an industrial sweeteners which is not sugary increased levels of sugar in the blood when mice are susceptible to diabetes.

Researcher Helen Hazoda one of the authors of the studies said that the research team concluded that "the promotion for sugar-free soft drinks as a healthy alternatives to sugary is based on wrong rule."

"It may be with no calories, but not without consequences."

The researchers conducted a study of the conditions of 474 people in ten years, and found that those who consume sugar-free soft drinks had increased their weight by 70% more than those who do not consume these beverages.

Diet for patients with hypercholesterolemia and diabetes, hypertension

 

Some tips in general in the case of diabetes as diet vary from patient to patient depending on the stages of the disease and methods of treatment, but can have these tips which are:

1 - drink 4 glasses of water before each meal by 25 minutes.

2 - Add two small meals after breakfast and lunch so that the number of meals of five small meals instead of three major.

3 – a plate of salad for treatment of diabetics, which consists of (watercress, radishes, red and green cabbage, broccoli, pepper turkey, onion, garlic, olive oil) and advised not to add the tomatoes so as not to cause high blood pressure.

4 - drinks that works to regulate the rate of sugar in the blood (such as fenugreek, cinnamon, ginger, tea with cloves).

5 - Eat more fiber such as oats, apples.

6 - reduce the amount of red meat and replace it with oily fish which contain omega-3 such as salmon, sardines.

7 - walking for 30 minutes a day.

8 - not to eat any food after nine o'clock pm to avoid a defect in metabolism.

9 - drink a glass of red wine without sugar three times a week.

Elegant forms for Cups of Nescafe

An elegant group of glasses with attractive graphics for nescafe

Luxury kitchens with elegant accessories

A group of  kitchens decorated by luxury and elegant accessories.

Wrong beliefs in the Quest for Fitness

 

Most of the people lie in common errors when they demand to follow the diet program is the belief that any carbohydrates increase weight, but the truth is that carbohydrates are not all bad, except in the sugar, pastries, juices and carbonated water.

 

This must be avoided, the program of food must contain 40% carbohydrate and 40% protein and 20% fat, carbohydrate is a nutrient that supplies the body with energy, so it's not wise to cancel the program food, since an individual will feel tired and fatigue in some cases .

 

The carbohydrates protect the body from colon cancer, there are two types of carbohydrates, one vehicle, which contributes to weight loss such as vegetables, fruits, and grains of all kinds, which provide the body with energy for a long time, and help in the process of digestion.

 

They also contain large amounts of fiber, which helps them in the process of difestion, in addition to contain a huge amount of vitamins and minerals, so it is important in the program of diet, so it is false beliefs

Secrets to get great beautiful legs

Do you feel jealous when you see the legs of the great fashion models and actresses? Do not feel jealous anymore because you're about to learn the secrets of great legs. These tips will help you get those legs attractive.

Whether ratified or not, The bronze legs with salinity of sun looks better and more attractive, so if you do not like to sit in direct sunlight or you do not have time, you can use these creams , such as Ahava Micro Peeling Cream Wash or Victoria's Secret Sunkissed Bronze Instant Self Tan Lotion for an attractive summer color and vital to the wonderful legs.

For a consistent and beautiful legs use cream or powder polished shiny vertical line along the bones of the leg. This flash along the bones of the legs and thighs up to the top makes the legs look longer and slimmest. recommended cream St. Tropez Skin Illuminator Cream.

If you do not you possess the time and want to have the legs of an attractive and vibrant color immediately, we recommend the use of quick drying cream salons such as Josie Maran Bronzing Argan Oil.

If you do not want to experience any of these tips the interim and would like to get the legs are always great so the sport is the secret.

Has been recognized by many artists and fashion models that the reason was that their legs beautiful is exercise. Do a special exercise for the calf, stand and sit down several times on your toes can help to strengthen the muscle and tighten them. Then, you can tons cord for about half an hour a day to make your legs more consistent and stronger.

other secret to get beautiful and long legs to wear proper footwear with a long heel