Most of the people lie in common errors when they demand to follow the diet program is the belief that any carbohydrates increase weight, but the truth is that carbohydrates are not all bad, except in the sugar, pastries, juices and carbonated water.
This must be avoided, the program of food must contain 40% carbohydrate and 40% protein and 20% fat, carbohydrate is a nutrient that supplies the body with energy, so it's not wise to cancel the program food, since an individual will feel tired and fatigue in some cases .
The carbohydrates protect the body from colon cancer, there are two types of carbohydrates, one vehicle, which contributes to weight loss such as vegetables, fruits, and grains of all kinds, which provide the body with energy for a long time, and help in the process of digestion.
They also contain large amounts of fiber, which helps them in the process of difestion, in addition to contain a huge amount of vitamins and minerals, so it is important in the program of diet, so it is false beliefs
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